Deltoid Exercises
These exercises will provide you with the solid foundation that your shoulder muscles need in order to improve velocity.
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price
$5.00

Follow-through Catches and Throwing Exercises
Learn exercises that teach acceleration and deceleration muscles for the rotator cuff.
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price
$5.00

Follow-through Tubing Exercises
Learn functional throwing motions that strengthen your shoulder for baseball.
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price
$5.00

High Tubing Pull & Low Row Exercises
Learn how to gain flexibility and strength all in a functional throwing motion.
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price
$5.00

Internal and External Rotation
Learn how to properly train your rotator cuff muscles as well as your scapular muscles which will build a strong throwing shoulder.
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price
$5.00

Lateral Shoulder Exercise
Learn how to strengthen your shoulders for throwing while reinforcing proper throwing technique.
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price
$5.00

Push Ups 1 of 2
Learn different push up techniques that will strengthen your shoulder and add arm speed.
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price
$5.00

Push Ups 2 of 2
Learn push up techniques for the advance player that increases velocity.
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price
$5.00

Upper Body Step-up
Increase shoulder strength into the deep rotator cuff muscles.
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price
$5.00

AB Dolly
Train your abdominals in a 3 dimensional fashion to strengthen your core muscles for power.
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price
$5.00

Chops
Improve your lower back strength in a functional way for baseball.
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price
$5.00

Core Training
Learn how to train auxiliary muscles of your core that will tone and strengthen your hips for baseball.
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price
$5.00

Core Tubing Exercises
Increase your bat speed or arm speed with these exercises for baseball.
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price
$5.00

Oblique Core
Learn how to train the hard to get areas that are critically important for throwing and swinging.
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price
$5.00

Physio Ball Exercises
Enjoy a dynamic combination of balance and strength training using the physio ball in a unique way to increase speed, strength and power.
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price
$5.00

Seated Med Ball
Improve your core strength for baseball using a medicine ball in the seated position.
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price
$5.00

Standing Med Ball
Take your game to the next level with these explosive exercises for baseball.
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price
$5.00

The Plank
Build the proper foundation for your abdominal. These exercises are the cornerstone of any core program.
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price
$5.00

Team Agility Drills 1 of 2
Learn how to properly warm up your team in functional baseball agilities.
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price
$5.00

Team Agility Drills 2 of 2
Learn how to increase your quickness and speed through these baseball specific drills.
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price
$5.00