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AB Dolly
Train your abdominals in a 3 dimensional fashion to strengthen your core muscles for power.
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price
$5.00
Core Training
Learn how to train auxiliary muscles of your core that will tone and strengthen your hips for baseball.
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price
$5.00
Core Tubing Exercises
Increase your bat speed or arm speed with these exercises for baseball.
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price
$5.00
Oblique Core
Learn how to train the hard to get areas that are critically important for throwing and swinging.
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price
$5.00
Physio Ball Exercises
Enjoy a dynamic combination of balance and strength training using the physio ball in a unique way to increase speed, strength and power.
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price
$5.00
Seated Med Ball
Improve your core strength for baseball using a medicine ball in the seated position.
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price
$5.00
Standing Med Ball
Take your game to the next level with these explosive exercises for baseball.
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price
$5.00
The Plank
Build the proper foundation for your abdominal. These exercises are the cornerstone of any core program.
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price
$5.00