Deltoid Exercises
These exercises will provide you with the solid foundation that your shoulder muscles need in order to improve velocity.
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price
$5.00

Follow-through Catches and Throwing Exercises
Learn exercises that teach acceleration and deceleration muscles for the rotator cuff.
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price
$5.00

Follow-through Tubing Exercises
Learn functional throwing motions that strengthen your shoulder for baseball.
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price
$5.00

High Tubing Pull & Low Row Exercises
Learn how to gain flexibility and strength all in a functional throwing motion.
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price
$5.00

Internal and External Rotation
Learn how to properly train your rotator cuff muscles as well as your scapular muscles which will build a strong throwing shoulder.
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price
$5.00

Lateral Shoulder Exercise
Learn how to strengthen your shoulders for throwing while reinforcing proper throwing technique.
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price
$5.00

Push Ups 1 of 2
Learn different push up techniques that will strengthen your shoulder and add arm speed.
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price
$5.00

Push Ups 2 of 2
Learn push up techniques for the advance player that increases velocity.
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price
$5.00

Upper Body Step-up
Increase shoulder strength into the deep rotator cuff muscles.
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price
$5.00