Baseball Video Drills and Tips

Catcher Blocking Package Plus

This package is designed for educating catchers on the keys to successful blocking techniques. Covering drills, quick tutorials protecting home plate and 3 strength and conditioning exercises for catchers to develop leg, hip strength and flexibility. Workouts should be executed with 2 to 3 sets of 12 to 15 reps

Hey if you like this video please share it with your friends on FaceBook.

Share

PACKAGE INCLUDES THE FOLLOWING 7 DRILLS

Fitness: 3D Arm and Shoulder Stretches
Learn how the “Big Leaguers” stretch and get ready before the game.
Length: 00:02:56
click to preview

Blocking Home Plate
Catcher Mike Matheny discusses blocking home plate.
Length: 00:03:19
click to preview

Blocking
Catcher Mike Matheny discusses the importance of blocking.
Length: 00:04:29
click to preview

Blocking to the Sides
Catcher Mike Matheny demonstrates how to block balls that are pitched to the side.
Length: 00:04:15
click to preview

Ball Blocking Drills
Mike Matheny demonstrates drills that catchers can use to practice blocking balls.
Length: 00:04:50
click to preview

Fitness : Legs - Lateral Band Walks
Improve your athletic base and gain lateral explosion with these exercises.
Length: 00:02:29
click to preview

Fitness : Around the Worlds
Improve your strength and balance for both hitting and pitching with these exercises.
Length: 00:03:08
click to preview

Protege Sports Inc.
Product No. 824

only: $35.00

Unless otherwise noted all Video Drills and Lessons must be viewed by logging into your ProtegeSports.com web account. If you do not already have an account, one will be created for you when you purchase a drill.